In Summary
  • Over the following months, I started developing diets of my choice, workout routines from YouTube and occasionally hitting the gym.
  • I was out of touch with Fitgirl program for a year or so but the foundation had been laid right. There was no turning back.
  • Inspired by my initial weight loss, I begun creating fun healthy recipes and joined several fitness groups on Facebook to add spice to my fitness journey. At the moment, I am a die-hard subscriber to the Low-Carb High-Fat (LCHF) dubbed Banting.

The first time I heard of Fitgirl Kenya founder Jane Mukami was in 2015. I had just resolved to get in good shape and while surfing the internet for affordable healthy lifestyle diets when I bumped into her detox program.

Two months later, her detox smoothies and workout cards saw me lose close to 25kgs.  This motivated me to keep pushing my limits, a journey that is still ongoing.

That was the first time I ate raw spinach and kale. The detox recipes included a leafy green, a fruit, a handful of oats or flax seed or a slice of avocado, a dash of lemon and clean water all blended

together. They were surprisingly very delicious and the perfect dinner idea.

DIETS OF MY CHOICE

Over the following months, I started developing diets of my choice, workout routines from YouTube and occasionally hitting the gym.

I was out of touch with Fitgirl program for a year or so but the foundation had been laid right. There was no turning back.

Inspired by my initial weight loss, I begun creating fun healthy recipes and joined several fitness groups on Facebook to add spice to my fitness journey. At the moment, I am a die-hard subscriber to the Low-Carb High-Fat (LCHF) dubbed Banting.

I will share what that entails in subsequent series of this blog.

My resolution for the month of January was to shed off the few kilos I accumulated over the Christmas holiday.

The usual diet and workout routine would have been effective but I have the rest of the year to do that. Every good resolution has a time frame and mine is within the month of January. I needed something to motivate me to knock off those five festivity kilos.

 As I was surfing for options, I bumped into Jane Mukami once more on Facebook. This time round she is hosting the Transform 21 Challenge beginning from  January 15 to February 4 specifically aimed at helping people jumpstart their fitness goals for this year. I was game.

TAKEN INTERNET BY STORM

The challenge has taken the internet by storm with participants being drawn from across the country.

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